Class Curriculum

JUMPS 1

• Backward outside pivot (from a standstill forward inside three-turn, outside edge travel around the toe)
• Waltz jump (moving with speed)
• Half Flip jump (moving with speed, inside edge required)
• Moving backward to forward two-foot turn on a circle (counterclockwise)
• Half Lutz jump (moving with speed, outside edge required)
• Single Salchow jump (moving with speed)
• Single Toe Loop jump (moving with speed, outside edge must pass the toe)

SPINS 1

• One-foot upright spin from a standstill push and forward outside three-turn (4 revolutions)
• One-foot upright spin, entry from one backward crossover (3 revolutions)
• Scratch spin positions gliding in a straight line
• Backward inside pivots (clockwise and counterclockwise)
• One-foot upright spin, entry from one backward crossover (4 revolutions)
• Scratch spin, entry from one backward crossover (3 revolutions with foot crossed)

JUMPS 2

• Single Loop jump (moving with speed)
• Waltz jump / Single Loop jump combination (moving with speed)
• Single Salchow jump / Single Toe Loop jump combination (moving with speed)
• Single Flip jump (moving with speed, inside edge required)
• Single Lutz jump (moving with speed, outside edge required)

SPINS 2

• Beginning back spin from pivot (1 revolution on the backward outside edge)
• Forward sit position glide, skating leg parallel (2 seconds)
• Scratch spin, entry from one backward crossover (4 revolutions with foot crossed)
• Back scratch spin (3 revolutions on the backward outside edge)
• Introduction to sit spin (1 revolution, skating leg parallel)
• Introduction to camel spin (1 revolution, free leg knee above the hip)

JUMPS 3

• Bell jump
• Waltz jump / Single Loop jump combination (moving with speed)
• Single Flip with speed and in combination
• Single Lutz with speed and in combination
• Single – Single Combinations
• Standstill Single Axel
• Waltz jump – Back Scratch Spin exercise

SPINS 3

• Scratch spin / back scratch – change foot spin, entry from one backward crossover (3 revolutions with foot crossed) 
• Fast back scratch spin. 
• Sit spin (3 revolutions, skating leg parallel)
• Camel spin (3 revolutions, free leg knee above the hip)
• Camel spin / sit spin / back scratch spin combination
• Beginning back camel spin
• Difficult Variations of Spin Positions 1
• Sit side
• Camel forward

JUMPS 4

• Single Axel with speed
• Single Axel Combinations
• Double Salchow
• Double Toe Loop
• Double – Single Combinations

SPINS 4

• Layback spin  
• Forward sit / back sit – change foot spin (3 revolutions on each foot) 
• Difficult Variations of Spin Positions 2
  • Layback variation
  • Sit forward
  • Camel side
• Flying camel spin
• Illusion

JUMPS 5

• Double Loop
• Double Flip
• Double Lutz
• Double - Double Combinations
• Double Axel “Preparation”
• Single Axel – Single Loop – Back Scratch Spin exercise

SPINS 5

• Forward camel / back camel – change foot spin (3 revolutions on each foot) 
• Holding Basic Positions for 8 revolutions (Camel, Sit)
• Difficult Flying Entrances
• Difficult Variations of Spin Positions 3
1. Beilman
2. Sit behind
3. Camel up
4. Non-basic

JUMPS 6

• Double Axel with Speed
• Double Axel combinations
• Double - Double – Double combinations
• Difficult entrance variations for jumps
• Jump sequence 
• Triple Jumps

SPINS 6

• Difficult Entrance
• Difficult Exits
• Difficult Change of Position
• Change of Edge
1. Outside Camel
2. Outside Sit

• Spinning in Both Directions (Camel & Sit)

• Backward outside pivot (from a standstill forward inside three-turn, outside edge travel around the toe)
• Waltz jump (moving with speed)
• Half Flip jump (moving with speed, inside edge required)
• Moving backward to forward two-foot turn on a circle (counterclockwise)
• Half Lutz jump (moving with speed, outside edge required)
• Single Salchow jump (moving with speed)
• Single Toe Loop jump (moving with speed, outside edge must pass the toe)

• Single Loop jump (moving with speed)
• Waltz jump / Single Loop jump combination (moving with speed)
• Single Salchow jump / Single Toe Loop jump combination (moving with speed)
• Single Flip jump (moving with speed, inside edge required)
• Single Lutz jump (moving with speed, outside edge required)

• Bell jump
• Waltz jump / Single Loop jump combination (moving with speed)
• Single Flip with speed and in combination
• Single Lutz with speed and in combination
• Single – Single Combinations
• Standstill Single Axel
• Waltz jump – Back Scratch Spin exercise

• Single Axel with speed
• Single Axel Combinations
• Double Salchow
• Double Toe Loop
• Double – Single Combinations

• Double Loop
• Double Flip
• Double Lutz
• Double - Double Combinations
• Double Axel “Preparation”
• Single Axel – Single Loop – Back Scratch Spin exercise

• Double Axel with Speed
• Double Axel combinations
• Double - Double – Double combinations
• Difficult entrance variations for jumps
• Jump sequence 
• Triple Jumps

• One-foot upright spin from a standstill push and forward outside three-turn (4 revolutions)
• One-foot upright spin, entry from one backward crossover (3 revolutions)
• Scratch spin positions gliding in a straight line
• Backward inside pivots (clockwise and counterclockwise)
• One-foot upright spin, entry from one backward crossover (4 revolutions)
• Scratch spin, entry from one backward crossover (3 revolutions with foot crossed)

• Beginning back spin from pivot (1 revolution on the backward outside edge)
• Forward sit position glide, skating leg parallel (2 seconds)
• Scratch spin, entry from one backward crossover (4 revolutions with foot crossed)
• Back scratch spin (3 revolutions on the backward outside edge)
• Introduction to sit spin (1 revolution, skating leg parallel)
• Introduction to camel spin (1 revolution, free leg knee above the hip)

• Scratch spin / back scratch – change foot spin, entry from one backward crossover (3 revolutions with foot crossed) 
• Fast back scratch spin. 
• Sit spin (3 revolutions, skating leg parallel)
• Camel spin (3 revolutions, free leg knee above the hip)
• Camel spin / sit spin / back scratch spin combination
• Beginning back camel spin
• Difficult Variations of Spin Positions 1
• Sit side
• Camel forward

• Layback spin  
• Forward sit / back sit – change foot spin (3 revolutions on each foot) 
• Difficult Variations of Spin Positions 2
  • Layback variation
  • Sit forward
  • Camel side
• Flying camel spin
•  Illusion

• Forward camel / back camel – change foot spin (3 revolutions on each foot) 
• Holding Basic Positions for 8 revolutions (Camel, Sit)
• Difficult Flying Entrances
• Difficult Variations of Spin Positions 3
• Beilman
• Sit behind
• Camel up
• Non-basic

• Difficult Entrance
• Difficult Exits
• Difficult Change of Position
• Change of Edge
  • Outside Camel
  • Outside Sit
• Spinning in Both Directions (Camel & Sit)